Yoga Nidra is a centuries old powerful meditation practice designed to take you to that wonderful ‘place’ in between being awake and asleep, which is where deep healing of the subconscious mind takes place.
If you have decided that 2019 is the year you carve out more time for yourself, then download this powerful 20-minute Yoga Nidra meditation developed and produced by Lydia from Roar Spirit Yoga which will leave you feeling fresh and relaxed and ready to take on your day.
Based on the spiritual teachings of Vietnamese Zen Master Thich Nhat Hanh, this meditation is yet another tool for you to take into your life to help you find more pockets of time for yourself and gain more balance in this busy world.
Try it just as you wake up or when you first get home from work, integrating an ‘I AM’ affirmation that represents how you wish to feel in 2019. For example, “I AM PEACE” or “I AM LOVE”.