I am excited to announce that commencing this week, every Saturday afternoon I will guide a “Rest + Restore” restorative yoga double at Upwell Health Collective in Camberwell.
These classes have been designed to help you totally relax and unwind.
The class will start with a gentle pranayama (breath control exercise) which will lead you in nicely to a number of juicy and relaxing restorative postures where your body gets to totally yield into the support of comfy props.
I also incorporate dōTERRA essential oils and quartz crystal singing bowls to help you rest on the deepest level.
From there a guided Yoga Nidra will take your body and mind into a total bliss state.
It is my hope that you leave these classes feeling totally rejuvenated and ready to take on the rest of your weekend.
A regular restorative practice can make a huge difference in your life. It gets you out of your head and back into your body and the calm side of your nervous system. It’s from this place that we can connect more deeply with every layer of our being.