I am not really one for new year resolutions but this year I decided whole heartedly that I would break up with caffeine at least for the month of January to give my body a chance to detox from the black gold.
Many people swear by the ancient practices of yoga or meditation to keep their body and brain finely tuned. It’s a popular form of physical exercise, now taught in aged care facilities, schools, and health centres. However devoted yogis believe it’s the spiritual elements of yoga, which includes relaxation, breathing and meditation that not only improve physical health but also enhance wellbeing.
Roar Spirit Yoga is pleased be delivering intimate yoga classes within the temperature controlled, rotating cabins of the Melbourne Star Observation Wheel in Docklands.
Join Lydia from Roar Spirit Yoga this Sunday 25th June at 11am for a FREE one hour winter warmer vinyasa flow yoga class, on the spectacular Docklands New Quay Promenade as part of the Docklands Sunday Market celebrations.
I think about winter solstice - the shortest day of our year - as being our year's hump day. Finally from this day onwards, our days start to get longer and our nights shorter as we move closer towards the shining possibilities of the warmer months. But, sitting back and thinking about a day as getting longer, or a night shorter, serves to remind us that our time here is limited.