Do you think you have bad posture? I sat down with yin yoga teacher Jen Crescenzo at Upwell Health Collective recently and she explains that posture has nothing to do with sitting up straight.
It had been a while since I had myself guided a class on the Melbourne Star Observation Wheel and having done so recently I was reminded of just how important it is to not let any one moment pass you by.
I am not really one for new year resolutions but this year I decided whole heartedly that I would break up with caffeine at least for the month of January to give my body a chance to detox from the black gold.
Many people swear by the ancient practices of yoga or meditation to keep their body and brain finely tuned. It’s a popular form of physical exercise, now taught in aged care facilities, schools, and health centres. However devoted yogis believe it’s the spiritual elements of yoga, which includes relaxation, breathing and meditation that not only improve physical health but also enhance wellbeing.
With a new year comes the opportunity to start fresh and lay the foundations to live your life aligned with your heart’s deepest desire. Setting the tone for your year and living a more purposeful is much easier than you think. And it all starts with just a few little words.
Set the tone for the new year with this two-hour workshop led by Lydia and her fellow Yoga Corner teacher Erin, which will help you move into 2018 with a courageous heart.