Lydia will guide you to a deeper sense of trust, ease and comfort to simply just let go and embrace the wonderful journey of yourself with yoga. Her presence and energy will delightfully shift and move you to a tranquil place that feels pure and light.
— Maria C.

Lydia Richards is a true believer in the power of yoga and the calm and clarity a regular practice can bring to your life.

Since her first yoga class 10 years ago, Lydia has been dragging friends and family to yoga and meditation classes and retreats in an effort to open their eyes to its magic.

Lydia’s passion for yoga eventually led her to Bali to complete her 200 Hour Vinyasa Flow yoga teacher training, which provided her with the tools required to spread the magic of yoga with those ready and open to receive it

Lydia's style and what to expect

Lydia teaches a number of styles including Vinyasa Flow, Hot Yoga, Restorative Yoga + Yin Yoga.  More information on these styles can be found on our Class Descriptions page.  

The focus of each class is on linking movement to breath - opening up space in your heart in your mind for deeper connection with yourself and in all areas of your life.

As Lydia says, "if you're breathing consciously, then you're doing yoga."

Lydia's qualifications & training:

  • 200 Hour Vinyasa Flow Yoga Teacher

  • 50 Hour Yin Teacher Training (Luminous Yoga)

  • 36 Hour Restorative Teacher Training

  • 18 Hour Yoga Nidra Teacher Training

  • Usui Ryoho Reiki – Level One + Two

  • Certified Laughter Yoga Facilitator

  • Senior First Aid Certification