Lydia Richards is a true believer in the power of yoga and the calm and clarity a regular practice can bring to your life.
Since her first yoga class 10 years ago, Lydia has been dragging friends and family to yoga and meditation classes and retreats in an effort to open their eyes to its magic.
Lydia’s passion for yoga eventually led her to Bali to complete her 200 Hour Vinyasa Flow yoga teacher training, which provided her with the tools required to spread the magic of yoga with those ready and open to receive it
Lydia's style and what to expect
Lydia teaches a number of styles including Vinyasa Flow, Hot Yoga, Restorative Yoga + Yin Yoga. More information on these styles can be found on our Class Descriptions page.
The focus of each class is on linking movement to breath - opening up space in your heart in your mind for deeper connection with yourself and in all areas of your life.
As Lydia says, "if you're breathing consciously, then you're doing yoga."
Lydia's qualifications & training:
200 Hour Vinyasa Flow Yoga Teacher
50 Hour Yin Teacher Training (Luminous Yoga)
36 Hour Restorative Teacher Training
18 Hour Yoga Nidra Teacher Training
Usui Ryoho Reiki – Level One + Two
Certified Laughter Yoga Facilitator
Senior First Aid Certification