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CALM MIND OPEN HEART

Lydia from Roar Spirit Yoga is teaming up with fellow yogi + Wellness Coach Claire Bradshaw to deliver “Calm Mind, Open Heart” at Radiant Sol Yoga on Saturday 8 December, from 1-3pm.

This workshop will soothe your body, heart and mind and give you some much needed ‘me time’ to ensure you’re at your best as you head into the silly season.

Together we will move, chant, meditate + breathe.

A gentle flow will be followed by a series of delicious restorative poses combined with calming massage and essential oils, all topped off with a guided Yoga Nidra to the soothing sounds of crystal bowls to solidify your return to what Zen Master Thich Nhat Hanh calls your “Island of Self.”

This workshop is a coming home. Think of it as your personal pre-christmas treat, one that your body will love you for!

Tickets $59 or $49 for Radiant Sol Members.