There are many benefits of practising yoga. Be assured, it's magic. 

For the mind and spirit:

  • Promotes inner strength
  • Promotes inner peace and self-love
  • Increases self-awareness
  • Increases mindfulness
  • Improves concentration levels
  • Reduces mind chatter 
  • Reduces anxiety and stress levels

For the body:

  • Builds strength and flexibility
  • Increases energy levels
  • Relieve body aches and pains
  • Increase blood and oxygen circulation