RECLAIM YOURSELF

Lydia Richards (aka Roar Spirit Yoga) utilises the power of ancient yogic practices to help you re-connect with who you are and develop the clarity and confidence you need to reclaim yourself and live a more purposeful life.

Yoga not only helps with your body’s flexibility and strength it is also extremely beneficial for your mental health helping to you to better manage the stress of life through increased mental resilience and self-awareness. 

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